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Golden Tips to Become Smart and Slim
Here are given very simple and effective tips for fat people to cut down their weight. The key point to be kept in mind is that, weight increasing is not an over night problem; it increases and decreases gradually. So be patient, determinant and persistent to your weight loss plan in order to get positive results. Golden Weight Loss Tips
Cut Fats Avoid fats in your food. Fish, flesh, fowl can be replaced with eggs and pulses to obtain protein without fats.Dont Haste Eat slowly with full attention; avoid doing any work during eating, like TV watching or other activities.
Water Intake Drink at least 8 glass of water daily.
Use Alternates Replace your meat, cheese and starches with vegetables and fruits.
Yogurt Use yogurt instead of frozen ice cream.
Regular Exercise Keep your exercise kit with you while travelling
Avoid Protein Use eggs white only to avoid extra protein.
Include fruit in daily intake.
Eat when Hungry Try to distinguish between hungers and craving for some thing eating; eat when you feel hungry and avoid craving.
Avoid Overeating Leave eating a little before satiation.
Water Intake Drink water to quench your thirst before eating instead of after the meal.
Don't Drink Avoid alcohol totally; otherwise limit its consumption in order to avoid having many calories.
Aerobics Do aerobic (which cause increased your breathing and heart rate) exercise daily.
Slow and Steady Start physical fitness exercises gradually and go from easy to tough with improvement of your body strength.
Accurate Reading The most accurate reading of your weight can be taken in the morning after visiting bathroom, before breakfast.
Breakfast Don’t skip breakfast in order to get your weight reduced; it had bad effect.
Avoid Sweets Use as less sweets as you can; sufficient once a week.
Carefull Shoping Avoid unnecessary shopping food items; be restricting to your shopping list.
Herbal Weight Loss Some herbs like Phytolaca Berry is well known for quick weight loss.
Vegetables Eat vegetables daily.
Walking Habit Build walking habit in order to reduce your stress and anger.
Creamless Milk Use milk without cream to maintain your calcium balance of body.
Fiber intake Eat raw fruits, vegetables, whole meal bread to improve fiber intake.
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Top 10 Tips to Lose Your Belly Fat Quickly and Naturally
Pandemic of Lifestyle Diseases (Photo credit: colros)Belly fat which looks very odd and ruins your beauty is also an indication and invitation to so many health problems. Diabetes, heartburn, heart diseases, renal diseases, high blood pressure, cancer, dementia, stroke, rheumatic pains are kinds of illness which are obviously attributed to obesity, over weight and belly fat. Fastest way to lose belly fat is you hunger control and to adopt a healthy eating plan in less quantities but more frequently. Here are the best ways to lose your belly fat quickly and naturally without taking medicines.
1. Physical Exercise
In order to lose belly fat quickly, the role of physical exercise can not be ruled out at all, it is not helpful to reduce belly fat but it is imperative to control you weight and to bring you in a charming and sexy figure. For quick belly fat loss, it should be kept in mind that abdominal exercises are more useful and always consult your fitness trainer before starting any specific physical exercise. You may start with easy exercises and keep moving towards heavy exercises gradually, keeping in view your body strength and stamina. The best physical exercises to lose belly fat are mostly recommended are cardiovascular exercises (cause thumping heart and burning fats) such as jogging, aerobics or cycling.2. Exercise before Breakfast
The best time for physical exercise to lose your belly fat fast is before breakfast because your body has to burn excess fat as he found no food to burn with empty stomach. You may opt swimming, bicycling and running as physical exercise to burn off your belly fat. At least 30 minutes workout time is sufficient which may be increased to one hour gradually with in few months.3. Use Fat Burning Food
While trying to lose belly fat, some food items have been proved to burn fat quickly. So always be inclined to eat more these fat burning foods like whole grains, seafood, brown rice, egg whites, skimmed milk, and lean poultry. Similarly some food items attributing to gain weight must be avoided such as burgers, deep fried foods, fatty meats, pizzas, bakery foods and sweets including all foods containing lots of sugar.4. Avoid Alcohol Drinking
You must be careful in drinking as much as in eating foods to get the quick and positive results in loosing belly fat. If you are addicted to alcohol, some health advisor may permit you time to time drinking but there is no chance to lose your belly fat if you drink sweat alcohol or bear daily. Bear drinking results in belly fat, men’s boobs and peer shape with the passage of time. Liver of alcohol drinkers remain under stress to clear toxins and results in hepatic diseases. Avoid alcohol totally or minimize its quantity as much as you can to control belly fat.5. Don’t Skip Breakfast
While sleeping you metabolism gets slow down and uses less calories. Healthy breakfast results in making your metabolism fast. After a long interval of full night it is necessary to boost up your metabolism in the morning so always eat healthy breakfast.6. Increase Water Intake-Drink Plenty of Water
Your body required to be hydrated and drinking more water is necessary to meet the requirement. While urging to lose belly fat quickly, water always helps you much more keeping your body hydrated and results in burning more calories and washing out the toxins from it.7. Take Green Tea
Take green tea as it is proved to neutralize the bad effects of fatty food resulting in natural weight loss.8. Avoid Unhealthy Foods and Drinks
Food items attributing to belly fat are known as unhealthy foods and drinks which may be cut off in order to lose belly fat quickly. Diet sodas, diet drinks, fatty foods, sugar mixed foods alcohol have extremely bad effects, hindering in loosing belly fat.9. Take a Deep and Freshening Sleep
Getting 7 to 9 hours of sleep will result in giving more energy ant to boost your metabolism, making it easier to exercise and eat well. People having good sleeping routine gain higher metabolisms and feel better in general.10. Write diary of Eaten Foods and Physical Workout
Maintain a record by writing diary what you have eaten today in detail. This will help you to analyze your intake irregularities and also record the exercises and physical workout you have completed.
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