How to face the weight loss challenges!!!

Weight loss is a constant struggle for most of the people. You might lose weight for a few months and you may gain weight back. Many popular weight loss  programs do not address multidimensional problems of weight gain in a concerted manner and therefore they wouldn’t be successful in the long term. However, different studies provide complete details to lose weight permanently.

Not all of these ideas will work for everyone. Because everyone has a different composition physically and psychologically, but it will help us to study and grab some knowledge. Bare in mind that permanent weight loss is a complex process with multiple solutions.

·         We must understand what does permanent weight loss require : You will have to follow regular workouts that help to burn calories. This is where many of us fail, because it is a difficult task to maintain. However it just takes only 30 minutes for regular workouts.

·         Your motivation will change your mind : If you focus on eating and acting in a way that improves your overall health, rather than losing weight, you will bypass the inevitable disappointments and make weight gains temporary stride. At the end, that will make you healthy and helps to lose weight.

·         Take in as a company and join a weight loss club: One of the most important factors which helps to lose weight is the encouragement and support that you get from other people. The best and fastest way to meet these people is to join a weight loss club or a support group.

·         Eat slowly: When you see a thin person eats next time, you may notice that it takes a lot of time to eat his food. There is a good reason for this, it takes about 20 minutes before your brain starts to receive the signal that you feel full. If you eat quickly, you would have to eat more than you really need to feel full. Those 20 minutes could make a difference in the amount of calories you eat, so it's a good idea to slow down and focus on the bite.

·         Try to lose weight slowly : This is the best way to lose fat and not muscles, and keep the fat. The muscle tissues help to maintain metabolism. So that our bodies can process fat better. When we try to lose weight too quickly, you will probably lose water and muscles, not fat. It 'much more useful to focus on the elimination of small amounts of fat from the diet each day.

Weight lose is a challenge so take it and prove it…..

About the Author: Melissa Welsh is a content writer who loves writing and a creative thinker as well. At the moment she is writing about how to reduce weight and fit into small sized promotional T shirts. Follow her on Twitter.

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10 Tips to Lose Your Belly Fat Quickly and Naturally, loose weight fast,

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Use Paypal in Pakistan

Use Paypal in Pakistan:
The Paypal is the leading Online paymentSolution and generally accepted , Taking about %75 of Online money connections.
This makes Paypal the market boss, almost every online business allow paypal.
Most of the websites accepts paymentsvia credit card or paypal. Pakistan is not in the Paypal list of accepted countries.

as a result it makes life tough for many of the freelancers, small websites owners.
Generally even when you have to pay someone for any service, they want payment via paypal.
So What are the Exact options available for us when paypal is not available in Pakistan,We will discuss and take this article towards a solution which many of you guys desperately need.



Using substitute:

·         Alert pay/Payza,

·         Skirl

·         Money bookers

·         Liberty Reserve

use Paypal with Help of Friends, Family members, Relatives: 
you can ask your friends abroad to create a paypal account for you and then verify it with their details.
so later on you can use that username and password for getting funds via paypal.
After that your friend or relative can withdraw those funds and send to you via wire transfer, Western union or Moneygram.
So its legal, its authentic and secure way of getting funds.


RegisterYourself Using Our Guide:

1. Use Easy Hide Ip Software, Switch on Canda IP, Go to www.Paypal.com
2. Click on Sign up button,
3. You will be shown the screen like below one, select your Country Canada and select personal.
4. On the Next page, you are asked to fill The information,
You can use Fake Name generator to generate the Canada address and information.
Fill out The information and after that verify your email address.

How to dodge the Paypal Account getting Limited or frozen?
Never send any kind of query or refund demand to paypal, never get involved in any issue where they have to look at your account.
For example if you ask a refund, or someone asks a refund who paid you, you might be in a trouble because your account may get limited or frozen. so do not leave huge funds in your account , also do not do lot of transactions in a shorter time. Good Luck
Disclaimer:  This article is for informational purpose , we can not be held responsible for any kind of loss or damage, Try at your own risk.

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Can E-cigarettes be a Safer Alternative to Cigarette Smoking?

Smoking kills. It is said that smoking causes an estimated 443,000 deaths or nearly one out of every five deaths each year in the United States. About 90% of all lung cancer deaths in men and 80% of all lung cancer deaths in women are attributed to cigarette smoking. This is because smoking harms almost every organ of the body. This is why cigarette smoking must be stopped.

Among all other alternatives for smoking, one of the most effective ways of making people stop smoking is through the use of electronic cigarettes. Electronic cigarettes or e-cigarettes are cigarette-like devices which are battery operated and are designed to deliver nicotine, flavor and other chemicals to the user.

So how can e-cigarettes curb smoking habits?

E-cigarettes are a healthier alternative to smoking because they contain no tar and no toxins that wreck our health. Knowing these facts can actually make people detest smoking and switch to safer alternatives such as using e-cigarettes. E-cigarettes do not contain tar, carbon monoxide and other poisons that cause cancers, heart disease, diabetes and death. Do you know that cigarette smoke contains over 4,000 harmful poisons? Knowing this fact can certainly make a person curb their smoking habits.

Secondly, e-cigarettes can actually make you smoke less. This is because when you smoke one cigarette, you feel obliged to finish the whole stick, even though you just want a few puffs. E-cigarettes relieve you of the obligation of finishing your stick of cigarette just for the sake of not wasting money. E-cigarettes allow you to take just a few puffs and then you can put the device away when you do not feel like smoking anymore. Reducing your puffs can help you taper down until you kick off your smoking habit.

Third, e-cigarettes can make you save a lot of money and can get you hooked. Added expenses of cigarette smoking can actually make you detest this habit! It is said that smoking a pack of cigarettes can cost you around $6 plus tax while an electronic cigarette can only cost you about a fraction of the price of a pack of cigarettes. Cost alone can make you start quitting smoking!

If you worry about second-hand smoke affecting the people around you, then e-cigarettes may be good for you. E-cigarettes do not produce dangerous smoke that can kill people around you. Learning that cigarette smoking can also cause harm to your loved ones can also curb your appetite for cigarette smoking. E-cigarettes are smokeless; these devices only produce water vapor. They do not release toxins and pollutants into the air when you use them. Bad breath, odor and tar stains can make you detest cigarette smoking. E-cigarettes leave you odorless and stain-free.

Dangers of Cigarette Smoking

And what about the numerous health risks brought about by cigarette smoking? Cigarette smoking causes cancers of the lung, esophagus, larynx, mouth, throat, kidney, bladder, pancreas, stomach, cervix, and acute myeloid leukemia. Fear of getting cancer and switching to the goodness of e-cigarettes can certainly curb your smoking habits. You certainly want to live long, don’t you?

E-cigarettes are better alternatives to cigarette smoking. Not only are they safe; their goodness can certainly curb your cigarette smoking habits and can make you live a healthy, longer life.
Posted by Friend Blogger

Suzzane Edwards is a health blogger who writes for electronic cigarette coupon code, an online site that helps people find healthier alternatives to smoking.

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Safer Alternative to Cigarette Smoking,

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How to lose weight fast for USA Residents

lose weight fast 100% Free (No costly Medicine or Expansive Surgery )

If you are looking to lose weight fast with no medicine and 100% free than you are right place.

Loosing weight could be very easy and fun thing if you really decided to do it.you dun't need to get in so many hustle involved in other methods.

Just stay relaxed and be committed to do it.

there are few things in your diet that make your body to not take energy from your Fats or you can say they don't let your body burn your fats.

You just need to Avoid All GRAINS, Sugar(if ur not a diabetic),fried stuff and fast food.

first 3-4 days would be like an hell for you ,but you would feel so much light and active that you would started to like this diet . you can eat all Vegetables,Fruits and baked meat,milk and yoghourt.

 and only 20-30 Mint Walk .and you are done.

I have tested this method on my self and reduce from 40 waist  to 34 in only 2 months. No costly diet plans or pills or expensive surgery. just avoid few things for few days and you Win.

 

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lose weight fast,

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how to handle wife: Answered by A Love Guru

Want to know how to handle wife?

6 Secrets to Deal With Your Difficult Wife
Dr. Ric Barr , Pastor and Christian Counselor of Christ Counseling Center in Simpsonville, SC said that the main secret to deal with a difficult wife is to be the "priest" of your household. A priest leads his flock in his desire to do God's will. A husband should desire to be the leader of the home. He must trek the unknown and lead. Husbands may feel no confidence in this role for his own father did not step up to the plate. However, the husband must lead in spite of his insecurities. All great men experience some fear of unfamiliar experiences. Leading a family is not in the comfort zone of most husbands. The modern husband's concept of leadership is about being "macho". He feels his life experiences did not prepare him for this role.
Dr. Bruce Wilkinsin, in his video series called "A Biblical Portrait of Marriage", explains the roles that a husband must take to be an effective leader of the house.
1. Make your wife feel secure.
Your wife expects you to rescue her from the all day stress of child rearing, house chores and errands. She treats you as her "fearless protector of the unknown". Don't you notice how your wife relaxes upon seeing you after work? She wants you to tell her "It will be alright. Let me handle this. Relax. Here is a book. From now on, your fears are over." Kiss her and then take over "Mr. Knight and Shining Armor"!
2. Provide for the material needs of your family.
Your wife may be very skilled and talented. She may want to work. She wants to take a big load from your shoulder. Shield your wife from the worries of bills, rent or mortgage and other expenses. Do not push her to work and give her a guilt trip just so you can afford the luxuries of a good home, a new car, vacations, travels, hobbies or keeping up with the "Jones' ". The family must live within your means.
In an economic downturn, the temptation to work is great and sometimes a necessity. But, the family needs to downsize and want less of material things. Though the feminist movement insinuates that women must be equal with men in terms of capabilities and opportunities, the man must lead the wife to discover her strengths. The exceptions to the rule are circumstances involving illnesses, death, and major financial crisis. But these are temporary circumstances. Once everything stabilizes, the wife must become again a helper of her husband.
3. Direct the family to where it should go.
The husband must survey the direction where he wants to take the family. A husband who knows how to lead is sensitive of the desires and goals of his wife. He will take into consideration her feelings. Like a commander-in-chief, the husband may be unpopular. He must make tough decisions for the family.
4. Heal and uncover the need of your wife for love and strength.
A husband needs to be like a doctor. He must take into consideration her physical fatigue and limitations. He must be attuned to her emotional needs and stress levels. He must always offer a "should to cry on". He should recognize that his wife needs his strength.
5. Be a good, tender king
A husband won't be happy until he feels he is "the king of his house." However, he need not be a dictator. It does not mean the wife will worship the ground you walk on. A husband can be a good, tender king to his family. He will take aside his stressful days that his boss gave him. He will look forward to his castle at home. A husband must be like a king with a generous heart.
6. Lead the family spiritually
A husband must pray for his wife and his children. He must lead his family to prayer on a daily basis. He must encourage his children to appreciate the blessings bestowed on his family. He must recognize that he cannot rely on his own strength but from God.
CONCLUSION
A difficult wife stems from the failure of a husband to lead. Unless there is a psychological disorder, the husband must be courageous to take charge of the family. He must provide for his family's needs and seek the help of his wife. With many broken marriages, it is obvious that many men have not discovered the 6 secrets to handle a difficult wife.
Sources:
"A Biblical Portrait of Marriage" , Dr. Bruce H. Wilkinson
Interview, Dr. Ric Barr, Christ Centered Counse

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how to handle wife,

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James bond skyfall Trailer 2012 Movie Online | Watch it Now Worldwide

 James bond skyfall Trailer 2012 Movie Online | Watch it Now Worldwide
Bond's loyalty to M is tested as her past comes back to haunt her. As MI6 comes under attack, 007 must track down and destroy the threat, no matter how personal the cost.

Storyline Bond's mission is to keep a computer drive that has a list of British agents from being used against them. He chases the man who has it and they have a brawl on top of a train. Eve, an agent sent to assist Bond has them in her cross hairs but hesitates to take the shot because she might hit Bond but M orders her to take it. She does, and hits Bond who falls into the river and is believed to be dead. A few months later, the British government is upset with MI6 for losing the list; specifically with M. She is told that she'll be allowed to retire but she refuses to leave till the matter is resolved. So she returns to HQ to work on it but as she arrives, there's an explosion. In the meantime, Bond, who is not dead, has been laying low. When he learns of what happened, he returns. And M tasks him with finding the one who has the information. He eventually learns that the man who has it, is someone from M's past and who has it in for her. Written by rcs0411@yahoo.com

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James bond skyfall Trailer 2012 Movie Online,

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Top 10How to Weight Loss Fast by Foods that You Must Rely Upon

Abnormal weight gain is rightly associated with unhealthy eating habits. At the same time, there are foods that when consumed in the right amount aid in losing weight. While some of them help to avoid overeating, others keep a check on digestive system, insulin level and other things. Apart from taking weight loss supplements and indulging in weight loss workout, you must follow a diet consisting of weight loss foods. In order to help you, here is a discussion about top 10 weight loss foods you must eat.

Salads as Great Filling Foods

  The feeling of fullness that will restrain you from overeating can be achieved with salads. Prepare salad with the amazing constituents like cucumber, lettuce, cabbage, tomato and beetroot. This will help you consume low calories, moderate nutrients and a lot of fiber. Beans and lean protein can also be added to these preparations. Having a salad before lunch can limit your desire to consume calorie-contributing foods

Oatmeal to Stay Full for Longer

 Having breakfast with oats or oatmeal can keep you full for longer, thereby helping you to resist relishing upon foods containing high calories. Oatmeal supplies good amounts of fiber and protein to the body that helps in maintaining healthy digestion. Having oats with yoghurt is also a good option worth trying.

Almonds to Control Hunger Pangs

 

Prefer to eat almonds as healthy snacking options. Among various types of nuts, almonds are known to have lowest calories and they can act as great fillers. Going further, they can keep a check on the blood sugar level. It is convenient to keep almonds in your bag or pocket and have them whenever hunger pangs strike. However, avoid taking salted almonds as they can cause high blood pressure.

 Eggs to Consume Less Calories Further

 
It has been proven that having eggs in the breakfast keeps the demand of body for calories low throughout the day. Providing adequate proteins and few calories to the body, eggs can be taken in a number of ways. Hard-boiled eggs and poached eggs are equally good for participating in weight loss.

An Apple or More a Day

 

Apples are excellent sources of soluble fibers that keep a check on the blood sugar level. At the same time, they offer insoluble fibers that help one attain the feeling of fullness. As a result, this nutritious fruit makes to the list of top weight loss foods. Have an apple for snacking or prepare dessert out of them.

Sprouted Pulses for Perfect Nutrition

 Sprouted pulses are wonderful health foods that contain fiber in admirable quantity. Going further, these weight loss food options are good sources of vitamins as well. The best way is to eat them in the raw form. Choose a variety of pulses like broad beans, rajma, moong and dried peas for this purpose.

Lentils for Proteins and Adding Variety to Preparations

 Lentils can be added to salads or they can be chosen as ingredients for pasta. Whatever way you choose, lentils assist in losing weight for being rich source of soluble fiber. People with accumulated fat in the abdominal area can benefit out of them. They are free from fat and have folate and magnesium in desired amounts. You can easily skip a meal after having a lentil preparation.

Soups to Use Water as Filler

 The logic is simple for counting soups among the weight loss foods. Adding water to different soup preparations make them extremely filling and that too, without raising the calorie value. Broth-based soups and vegetable soups when consumed before meals can cut down the need to overeat senselessly.

Yoghurt – Killing Your Food Craving Healthily

 Low in calories and high in vitamins and proteins, plain yoghurt should be in your regular diet plan. It can keep your blood sugar level at normal and handle your cravings to eat more than required. A tasty option is to add various fruits in yoghurt to prepare a healthy dessert.

Eat Cauliflower in Unlimited Amount

Cauliflower lacks starch and this fact makes it a perfect weight loss food item. It is also a good source of vitamin C and folate that further participates in weight loss campaign. You can use it as a replacement for heavier foods in preparing sandwiches, soups and other preparations.

The results in the form of lost weight may become apparent in few days once you switch to healthy eating. Once you get in shape, don’t completely abandon these foods and make them a part of your regular diet.

Source of Post: http://www.stumbleupon.com/su/5E8aMp/:-qWxKwjD:bn$Cn5YK/www.myweightlossezine.com/blog/top-10-weight-loss-foods/

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10 Tips to Lose Your Belly Fat Quickly and Naturally, loose weight, loose weight fast,

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Breaking News : Barack Obama winning re-election by just four votes.

Mock presidential debate and election here at the US Consulate on Tuesday afternoon, with Barack Obama winning re-election by just four votes.
Two students representing Republican candidate Mitt Romney and President Obama debated US foreign policy, relations with Pakistan, the war on terror, and domestic health and tax policies for over half an hour, not long after the American presidential candidates squared off in their final debate many thousands of miles away.
Forty-four students in the consulate’s English Access Microscholarship Programme then cast votes. Mahnoor Sarfaraz, representing Obama, beat Faraz, representing Romney, with 24 of the 44 votes. Lydia Barraza, the information attaché at the US consulate, said the idea of the activity was to expose underprivileged students to the US democratic process.
She said two students from Garhi Shahu were being trained by Cultural Affairs Officer Emilia Adams for the mock presidential debate and election for about a month.
The English Access Microscholarship Programme has 44 students, most of them teenagers in NGO-run schools or government schools in Lahore.
The students are trained in spoken American English after school to give them greater education and career options.
The programme is being conducted by the public affairs section of the US consulate in six cities across Punjab.
Seventeen hundred students are enrolled in the programme.
Published in The Express Tribune, October 24^th, 2012.

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Suicide of Amanda Todd Facts and Truths

Amanda Michelle Todd (November 1996 – October 10, 2012)

 

Amanda Todd Facebook Page

 was a 15-year-old Canadian teenager whose suicide was attributed to cyber-bullying through the social networking website Facebook On September 7, 2012, Todd posted a video on YouTube in which she used a series of flash cards to tell of her experience of being blackmailed, bullied, and physically assaulted. In it she mentions sending an image of her breasts to a man who later circulated it around the internet.

Shortly before 6:00 pm on October 10, 2012, the Royal Canadian Mounted Police were called to her home in Port Coquitlam, to investigate what they refer to as a "sudden death". They have since launched a full investigation into Todd's death. Police are conducting interviews, reviewing content at social media sites, and are actively monitoring pages.

Christy Clark, the Premier of British Columbia, made an online statement of condolence suggesting a national discussion be made discussing criminalizing cyber-bullying.

Todd was a 10th-grade student at CABE Secondary in Coquitlam.


Background and suicide
On September 7, 2012, Todd posted a 9-minute YouTube video entitled My Story: Struggling, bullying, suicide and self harm, in which she used a series of flash cards to tell of her experience of being bullied. The video post went viral, receiving over 1,600,000 views by October 13, 2012, with online newspapers around the world linking to it.

During the video Todd says that, during seventh grade, she used video chat to meet new people over the internet, where she received compliments on her looks. A stranger convinced Todd to bare her breasts on camera. The individual later blackmailed her with threats to expose the topless photo to her friends unless she gave a "show".

Todd says that during the next Christmas break, police informed her that the photo was circulating the internet. The news caused Todd to experience anxiety, major depression and panic disorder. Her family moved to a new home, but she began taking drugs and alcohol. Her anxiety worsened to a point where it was so bad that she couldn't leave the house.

A year later the individual reappeared, creating a Facebook profile with the topless photograph as the profile image. Again Todd was teased, and eventually changed school for a second time. Happier, she says she began chatting to "an old guy friend" who appeared to like her. The friend asked Todd to come to his house, where they had sex, whilst his girlfriend was on holiday. The following week the girlfriend and a group of others attacked Todd at school; shouting insults and punching her to the ground. Following the incident Todd attempted suicide by drinking bleach, but was rushed to hospital to have her stomach pumped.

After returning home Todd discovered abusive messages about the incident posted to Facebook. Her family moved to another city to start afresh, but Todd was unable to escape the past. Six months later further messages and abuse were still being posted to social networking sites. She began cutting herself and her anxiety was getting worse. Despite taking anti-depressants and receiving counselling, she took an overdose and spent two days in hospital.

Todd was teased by other students at her school for her low marks (she had learning disabilities) and for spending time in hospital to treat her severe depression.

On October 10, 2012 at about 6:00 PM (PDT), Todd was found dead at her home.
Investigation

A preliminary investigation by B.C. Coroners Service show that Todd's death was a suicide. Investigators know the means by which she died, but will not release the information.

Both the RCMP and B.C. Coroners Service have launched an investigation with 20 full-time investigators working on the case. The Coquitlam and Ridge Meadows' serious crime teams are cooperating in a full investigation, conducting interviews and examining possible potential factors that may have contributed to her death.

Investigators are reviewing content at social media sites, and are actively monitoring pages.
Tips

Internet hacking and activist group Anonymous has identified a 32-year-old man as Todd's alleged blackmailer and main tormentor. The group published the Vancouver-area man's name and address on the Internet. The man has since received online threats of vigilante justice.After investigating the tip, police determined that the allegations were unfounded. According to an interview with the Vancouver Sun, the publication of his identity on social media sites has resulted in over 50 emails and "thousands" of Facebook death threats.

The Canadian national organization Cybertip.ca reports having received a tip about Todd nearly one year ago. The anti-child-exploitation group stated that in November 2011, a concerned citizen reported that images of Todd were in circulation on the Internet. That information was provided to law enforcement as well as child welfare agencies.
Reaction

Todd's suicide received widespread, international media coverage, many of which including a video link to the YouTube message, and an email address provided by the RCMP appealing for information from the public. Within 24 hours of the appeal, over 400 tips were received. The RCMP also stated their investigation was hindered by the amount of false information in online postings after Todd's death, and scams claiming to raise money for her family.

On October 19, 2012, a series of vigils was held across Canada and internationally to remember Todd and other victims of bullying. A minute of silence was observed by a quarter of a million students in the Toronto District School Board district. On that same date, Todd's mother was a guest of the 2012 We Day event in Vancouver, a week after Todd's death. Bullying had been scheduled as a topic prior to Todd's death and was addressed by speakers Magic Johnson, musician and anti-bullying advocate Demi Lovato, and British Columbia Premier Christy Clark.
Social media

On October 13, 2012, the term R.I.P Amanda Todd began trending worldwide on social networking site Twitter. Since the posting of the YouTube video, more than one million Facebook users had "liked" Todd’s Facebook memorial page.Among the positive support and comments were continuing attack posts and images by strangers and former classmates, one being from someone identifying herself as a former classmate posting "I’m so happy she’s dead now."On October 15, 2012, her message was featured on YouTube's homepage. After one man's derogatory Facebook comments about Todd's death were reported to his employer, the Grafton-Fraser Mr. Big & Tall clothing chain confirmed that he was no longer an employee, stating, "We have zero tolerance".

On October 19, 2012, police in New Zealand said they were questioning a 17-year-old boy from Raglan who allegedly posted "inappropriate and disturbing images" on a memorial page for Todd. Police removed the images and shut down the boy's Facebook page.
Amanda Todd Trust
Todd's mother, Carol, has established the Amanda Todd Trust at the Royal Bank of Canada, receiving donations to support anti-bullying awareness education, and support programs for young people with mental health problems.
Parliamentary motion

In response to the death of Todd, a motion will be introduced in the Canadian House of Commons by member of parliament Dany Morin of the New Democratic Party. The motion will propose a study of the scope of bullying in Canada, and for more funding and support for anti-bullying organizations. It is also intended to lay the groundwork for a national strategy to prevent bullying. Morin had also experienced bullying while in school.

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Reference: http://en.wikipedia.org/wiki/Suicide_of_Amanda_Todd

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